Thursday, September 12, 2024

3 sets

Back Squats X 8 Reps (Same Weight as Last Week)

Dumbbell Strict OH Press X 8 Reps

Quadreped T-Spine RotationsX5/Side

3 Rounds

3 Minute On/ 1 Minute Off

10 KettleBell Sumo Deadlift (High Pull?)

10 Goblet Squats

20 Sit Ups

Max Calorie Ski