Wednesday, September 11, 2024

3 Rounds

30 Seconds on/30 Seconds Off

Station 1: Bike

Station 2: Box Step Ups

Station 3: Kettlebell Swings

Station 4: No PU Burpees (Burpees)

Rest as needed between Rounds

3 Rounds

10 Kettlebell DeadLifts

100' Farmers Carry

40-60 Second Plank

Rest 1 Minute BTW Rounds