Tuesday, February 25, 2025

A)3-4 sets

DB Romanian DLs X 8

Supported SA DB Rows/8/Side

Alternating DB Curls X16

B)5 Rounds

2 Min on: 1 Min off

Row 200 (250)

Then AMRAP

5 Burpees

10 Plank Rows

10 Mountain Climbers