Monday, February 24, 2024

A) 3 Rounds

Minute 1: 10 sit ups

10 DB Press

Ski for Cals

Minute 2: Rest

Minute 3: 10 Ring Rows

10 Air Squats

Bike for Cals

Minute 4: Rest

Minute 5: 10 DB HPC

Max Jump rope

Minute 6: Rest

B)Remaining Time

Seated Pike Hold X 20 Seconds: Rest 40

X 3 Rounds