Saturday, February 22, 2024

A)4 Rounds

300 M Row

10 Kettle Bell Swings

35 Jump Rope

B)12 Minute AMRAP

40' Sled Push

100' Farmers Carry

10 Ball Slams

200 M Run

40' Sled Drag

C)3 sets

15 Band Pull Aparts

10 Banded Marches

(Short Band on Feet, Pulling knee Up)