Friday, February 21, 2024

A)6 Minute AMRAP

2.4.6.8...

Ring Rows

KB Sumo Dead Lifts

Calorie Ski

B)6 Minute AMRAP

9 Burpees

9 Box (Plate) Jumps

9 Sit Ups

C)6 Minute AMRAP

10 DB Bench Press

10 Plank Rows

10 Calorie Bike