Saturday, February 15, 2024

A)6 Rounds

1 Minute on: 1 Minute Off

Minute 1: Ski

Minute 3: Bike

Minute 5: Row or Run

(2 times through for six rounds)

B)Partner WOD

400' sled Push

500' Object Carry ( Front Rack or Sand Bag)

500' Farmers Carry

100 Jump Rope