Friday, February 14, 2024

A)3 Rounds

5 Burpees

10 KB Heartbeat Squats

+

10.20.30.40.50'' shuttle sprints

(Suicide Sprints)

Rest 1 Minute

B)2 Rounds

8 Ring Rows

12 Gorilla Rows

16 Banded Curls

Rest 1

6 DB Strict Press

12 Lateral Delt Raises

16 DB Skull Crushers