Saturday, March 22, 2025

A)6 Minute AMRAP

5 Kettle Bell Swings

10 Goblet Squats

20 Jump Rope

B)8 Minute AMRAP

100' Farmers Carry

500 M Bike

C)10 Minute AMRAP

10 Sit Ups

10 Mountain Climbers

10 Ring Rows

200 Meter Run