Friday, March 21, 2025

A)5-6 Minutes

Echo Bike Relay

10-20 seconds per athlete (Depending on class size)

B)5-6 Minutes

40' Sled Sprint Relay

C)500 Meter Row

D)3 Rounds

DB Lateral Raises X10

Prone Floor Press (Very light) X10

KB Supported Row X 8 / Side