Wednesday, March 19, 2025
A)Back Squat
5. 3. 1. 1. 1.
Between sets do
10 Banded Walk steps and
10 Band Pull Aparts
B)4 Rounds
2 Minutes on; 1 Minute Off
300 Meter Bike
10 HPC + Push Press
AMRAP Jump rope
A)Back Squat
5. 3. 1. 1. 1.
Between sets do
10 Banded Walk steps and
10 Band Pull Aparts
B)4 Rounds
2 Minutes on; 1 Minute Off
300 Meter Bike
10 HPC + Push Press
AMRAP Jump rope