Wednesday, March 19, 2025

A)Back Squat

5. 3. 1. 1. 1.

Between sets do

10 Banded Walk steps and

10 Band Pull Aparts

B)4 Rounds

2 Minutes on; 1 Minute Off

300 Meter Bike

10 HPC + Push Press

AMRAP Jump rope

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Thursday, March 20, 2025

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Tuesday, March 18, 2025