Tuesday, March 18, 2025
A)3 Rounds
Single Leg RDLs X 5/Side
Incline Bench DB Chinese Row X 10
Banded Leg Curls X 12
B)3 Rounds
9 Calorie Ski
9 Burpees
9 Calorie Ski
Rest 60-90 Seconds
A)3 Rounds
Single Leg RDLs X 5/Side
Incline Bench DB Chinese Row X 10
Banded Leg Curls X 12
B)3 Rounds
9 Calorie Ski
9 Burpees
9 Calorie Ski
Rest 60-90 Seconds