Tuesday, March 18, 2025

A)3 Rounds

Single Leg RDLs X 5/Side

Incline Bench DB Chinese Row X 10

Banded Leg Curls X 12

B)3 Rounds

9 Calorie Ski

9 Burpees

9 Calorie Ski

Rest 60-90 Seconds

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Wednesday, March 19, 2025

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Monday, March 17, 2025