Friday, August 30, 2024

A.Every 2 Minutes for 5 Rounds

10 KettleBell Swings

400 Meter Ski Erg

B. Every 2 Minutes for 5 Rounds

10 Dumbbell Thrusters

400 Meter Row

C. 30 On: 30: Off X 5 Rounds

Max Calorie Assault Bike

(Partner Work)

(Switch to Bike Erg if there are too many people)