Thursday, August 29, 2024

A.3-4 Sets

8 Barbell Back Squat (Heavier than last week)

8 Dumbbell Bench Press

10 Banded Clabshells

B. 3 sets

3-5 Banded Pull Ups (Gravitron)

10 Ring Rows

10 Calorie Row

C. Remaining Time: (3 Min)

40 On: 20 Off

Supine Heel Touches

Bicycle Sit Ups

Tuck Ups