Saturday, August 17, 2024

25:00 AMRAP

partner amrap

Partner A holds a sandbag for the duration of Partner B's Work

Partner B WORK:

500M Bike AFAP

15 Devils Press -OR- 15 Double DB Snatch

12 burpees

**After both partners Complete the circuit each, they both then will Farmers Carry 200' with 2 KB's