Friday, August 16, 2024

A.Box Squat

5x5

in between 12 Biceps curl & 12 Triceps DB OH Extension

B. 5 rounds for time

Run 200M

20 Lateral Lunges

20 DB Hang POwer Clean to Press Over head

C. Core Work

7:00 AMRAP

30 MTN Climbers

20 Russian Twists

:10 side planks