Tuesday, August 6, 2024

A.10:00 to finish

4 sets

Sumo Style KB Deadlift x 6

Step Ups x 12 per leg

Plate OR Box Jump x 4-5

B. 12 min to finish

500M Bike erg

10 Clean to Press Rt Arm

500M Bike

10 clean to press Left Arm

Run 200

20 DB Front Squats

Run 200M

C. Finisher

Remaining Time AMRAP

Stairmaster x :30

Sled Push x 80'

DB Lateral Raises x 10