Monday, August 5, 2024

A.3 sets

Incline Bench Press x 8 at hard weight

DB Ext Rotations x 10 each arm

DB SA Row x 8 Per Arm HEAVY

B. 4 sets

Pushups x 6

KB Swing x 12 (heavier than usual)

Ring Rows x 8

Bike erg AFAP x 10 cals

rest :60

C. 2 sets

20 Situps

15 Supine Pying Leg Lifts

20 Glute Bridges