Wednesday, February 23, 2022

Part A

:30 on :30 off

assault runner x 6 sets

:30 on :30 sled push x 6 sets

:30 on :30 off standing bike erg x 6 sets

Part B

in remaining time:

burpee box step up x 10

bike erg cal x 10

jump rope x 50

x amrap