Tuesday, February 22, 2022

10 hammer curls

10 zotman curls

20 banded curls

x 3 set

into:

3 sets

10 skull crushers

10 front delt raises

1:00 plank on hands

in remaining time

200m ski

10 devils press

200m ki

8 devils press

200m ski

6 devils press

200m ski

4 devils press