Thursday, November 14, 2024

A) 3 sets

Sending Low Cable Row X 10/Side

Lateral Delt Raise X 10

Supported Tricept Kick Backs X5/Side

B) Erg Endurance Work

3 Minutes: Max Row

2 Minutes: Max Bike or Run

1 Minute: Max Ski

C) 7 Minute AMRAP

100' Front Rack Carry (Sand Bag)

40' Weighted Sled Drag

30 Jum Ropes

20 Box Steps