Wednesday, November 13, 2024

A) 5 Minutes to build to Moderate Weight Back squat

50-60% RPE

Between Sets:

10 Banded Lateral Walks

10 Banded Pull parts

B) 3 Rounds

Minute 1: 6 Back Squats

Minute 2: 12 Burpees

Minute 3: 8 Dumbbell Clean to OH

Minute 4: Max Calorie Machine of Choice

Minute 5: Rest

C) In Remaining Time:

3 Attempts

Max Parallel Bar Hold