Thursday, December 28, 2023

A.Stretch Flow

5-7 min

B. 12:00 AMRAP

Barbell Backrack Reverse Lunge Step x 6 per leg

DB Box Step Ups x 12 total

10/8 cal bike ride

C. 5:00

AS MANY CALORIES AS POSSIBLE on the ski erg in :30 seconds...then rest :90 seconds