Tuesday, December 26, 2023

A.4 sets

Chin Up Negatives x MAX TIME Chin over bar for 4 reps

Seated DB Overhead Press (with a barbell) x 12

Prone Lying Letter "y's" x AMRAP to failure

B. 3 sets

Incline Bench Press x amrap till failure at moderate weight

DB/kb Death March x 100' every step is a death march step

Elbow Front Plank x :40

C. Remaining 30 min class time

Run :30/walk 1:00