Thursday, July 11, 2024

A.4 sets

Chin Up Negatives x MAX TIME Chin over bar for 4 reps (SUB HARD LAT PULLDOWNS)

Seated DB See-Saw DB OH Press x 12

Ski Erg HARD EFFORT x :40 seconds

rest 1:00 btwn

B. 3 sets

KB Sumo Deadlift HIGHPULL x 6

DB SkullCrushers on bench x 16

Bike erg x :60 RPE 9 effort

REST 1:00

C. ANY Remaining 30 min class time

AMRAP

Plank Up/Downs x :30 MAX REPS

Jump Squats x 5

Step Ups x 1:00