Wednesday, July 10, 2024

A.Zercher Squat

5 reps x 5 sets building to an RATE OF at a tough but DOABLE weight this week

rest 1:00 btwn

B. 4 rounds

DB Plank Row x 8

DB Biceps Curls x 15

Bike erg x 1:00 RPE 9

rest :60

C. remaining time AMRAP

Farmers Carry x 200'

Goblet Squat x 10

Shuttle Run 200m (50m Increments)