Tuesday, July 2, 2024

A.4 sets

Chin Up Negatives x MAX TIME Chin over bar for 4 reps (SUB HARD LAT PULLDOWNS)

Ring Rows x 12

Ski Erg HARD EFFORT x :40 seconds

rest 1:00 btwn

B. 3 sets

DB Incline Bench X 8 reps (moderately hard)

DB SkullCrushers x 16

Row ERG x :45 seconds

REST 1:00

C. ANY Remaining 30 min class time

AMRAP

Plank Up/Downs x :30 MAX REPS

Jump Squats x 5

Run 100M