Monday, July 1, 2024

A.4 sets

Backsquat x 6 reps (at rpe 6 weight)

6 HEAVY SIngle ARM Supported DB Rows

Walk x 1:00 Walk on treadmill

B. 12:00 to finish

4x

RUN 200M

12 Situps

10 MED BALL BEARHUG StepUps

ROW 200M