Friday, June 28, 2024

A.Zercher Squat

5 reps x 5 sets building to an RATE OF PERFORMED EFFORT on an 8/10

rest 1:00 btwn

B. 4 rounds

DB Floor Press x 6

Barbell CUrls x 12

Row x :45 AS HARD AS POSSIBLE

rest :60-:90

C. remaining time AMRAP

Dead Hang on pullup bar x :20

Situps x 12

KB Swings x 10