Thursday, June 27, 2024

A.7 min to finish

30-20-10

Walking Lunges

Plank Up downs

B. 13:00 to complete 4 sets of

Barbell Backrack Reverse Lunge Step x 6 per leg

DB Box Step Ups x 12 total

10/8 cal bike ride

C. 5:00

AS MANY CALORIES AS POSSIBLE on the ski erg in :30 seconds...then rest :90 seconds