Friday, January 3, 2024

A)5 Minute Interval

300 M Ski

Then AMRAP

9 Ring Rows

9 Push Ups

9 Squats

B)5 Minute Interval

300 M Row

Then AMRAP

6 Wall Ball

4 Shuttle Runs

20 Jump Rope

C)5 Minute Interval

800 Meter Bike

Then AMRAP

50' Lunge

9 Kettlebell Swings

12 Mountain Climbers

D)One Max Effort

Pull Up Bar Hold