Thursday, January 2, 2024

A)EMOM X 9 Minutes

Min 1: Jump Rope X:40

Min 2: Box Steps x :40

Min 3: Plank X :40

Rest 2- Reset

B)EMOM X 9 M

Min 1: 20 Sit Ups

Min 2 15 DB Floor Press (Push Ups)

Min 3: 80' Sled Push

C)2 Minute Max Row