Tuesday, December 10, 2024

A)As fast as possible

3 Minute Bike (3K)

30 Sit Ups

2 Minute Bike (2K)

20 Box Steps

1 Minute Bike

10 DB Clean to OH

B)3 Rounds

Lateral DB Raise (Fly) X 10

DB Bicep Curl X 10

DB Skull Crushers X 10