Monday, December 9, 2024

A) EMOM X5

40 Second Bike Sprint

Rest 20 Seconds between efforts

B) 4 Rounds

5 Lateral Squats /Side (Feet stay in place)

5 DB Supported Rows /Side

5 Single Arm Bench Press /Side

C) EMOM X 5

:20 Second Side Plank L.

:20 Second Side Plank R.