Tuesday, March 26, 2024

A.Stretch Flow

5-7 min

B. 12:00 AMRAP

Incline Bench Oress x 8 (hard weight)

Ski x 110M sprint

:40 plank

C. 6:00

15/12/9

Split Squat Jumps

No Pushup Burpee

remaining rime MAX distance on Runner