Monday, March 25, 2024

A.10:00 As Many Rounds (sets) as Possible AMRAP

run 200m (walk :60)

12 KBS

15 DB Siutcase Rev Lunge Steps

B. 4 sets

FFE Split Squats x 8 per leg

Supported DB Single ARm Row x 8 (heavy)

bike erg x 1:10