Friday, April 26, 2024

Back Squat

5 reps x 8 sets. (heavier than last week)

**in between 20 lateral shoulder raises & 10 Suitcase RDL

**AfTER the RDL's, hop onto a treadmill or bike and RIDE AT RPE 9 EFFORT for :90 seconds

8 min AMRAP

:20 HARD effort on ECHO BIke

Sled "RUN" (empty sled)

25' Walking Lunges