Thursday, April 25, 2024

Part 1:

100m run @ moderate intensity

50m walk/light jog

x10 minutes

into

Db reverse lunge step 12

dB curls x 15

Face Pulls x 20

x10 minutes

into

For TIme

10-8-6-4-2

Assault Bike Cals

4-8-12-16-20

DB Clean and Press