Thursday, April 24, 2025

A)3 sets

5 Second Negative Push Up (Lower) X 5 reps

10 Pronating DB Skull Crushers

:30 Second Banded Tricep Ext

Rest 1

B)3-4 Rounds

:20 Sec- DB HPC

:20 Sec- DB Push Press

:20 Sec- DB Front Squat

Rest 1

C)3 Rounds

40 Sec Plank

100 M Run