Wednesday, April 23, 2025

A)3-4 Sets

Trap Bar DL X 6 Reps

Sled Sprint X 80'

Row x 9 Cals

Rest 1/2 Work Time

B)3-4 Sets

2 Minutes On: 1 Minute Off

100' Heavy Object Carry

5 Burpees

40'Sled Drag