Thursday, November 19, 2020
amrap x20:00
200 m row
10 cal aB
10x dB no push up burpee (keep DB's by side when you stand up)
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Friday, November 20, 2020
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amrap x20:00
200 m row
10 cal aB
10x dB no push up burpee (keep DB's by side when you stand up)