Tuesday, November 3, 2020

Double DB single leg RDL x 10/side

dB floor press x 10 (alternating)

Banded frog hip thrust x 10

dB tricep extension x 10

x 10 minutes

Intervals

:30 Russian kb swing

:30 burpees

:60 sprint on runner/ bike/ rower (90-95%)

rest :60 where first :30 is a plank second :30 is complete rest

5-7 rounds