Monday, November 2, 2020

10 minutes

1.2.3.4.5.6...

dB goblet squat

x20 jump rope

Calories on AB

rest 1 minute

10 minutes

1.2.3.4.5.6...

Ball slam

cal ski erg

20 plate hops

finisher

3 set

10 v ups

10 hollow rocks

10 sit ups