Wednesday, January 27, 2021

interval work

2:00 machine of choice

2:00 max distance sled push

1:00 machine of choice

1:00 jump rope

1:00 rest

1:00 sled

1:00 machine

2:00 db thruster

2:00 machine

1:00 rest

1:00 machine

1:00 jump rope

2:00 machine

2:00 sled push