Tuesday, January 26, 2021

Standing banded bicep curl x15

banded pull aparts x15

bicylce core x30 reps

x3 -4 sets

10 rounds for time

5 cal ski

10 2 db push press

10 burpee deadlifts with dbs

cap 18:00

@19:00

:20 bicyle core

:10 rest

:20 v ups

:10 rest

x 4 sets