Tuesday, July 11, 2023

A.7:00 to complete

21-15-9-6

Double KB Swings

42-30-18-12

Reverse lunge steps

rest 3:00

B. 4 sets

12 Bench Press

8 Double KB RDL's

12 SIngle Arm DB French Press (each arm)

rest 1:00. between

C. 7:00 to complete

500M row

200M Ski

15 cal bik erg