Monday, July 10, 2023

A.6 min of:

:20 work / :40 less work

bike erg

Work at a Rate of Perceived Effort (RPE) 8 out of 10

B. 3 sets

8 Front Foot Elevated Split Squats (each leg)

16 Ring Rows

20 Lat PullDowns

rst 1:00 betwen sets

C. Remaining Time AMRAP

15 Situps

10 cal Airdyne (Assault) Bike

8 Goblet Box Squats