Tuesday, December 21, 2021

6:00 AMRAP

3 db hang power cleans

6 burpees

9 thrusters

rest 1:00

6:00 amrap

12 reverse lunges

9 burpees

6 thrusters

rest 1:00

6:00 AMRAP

9 hang squat clean

6 burpees

3 jump squats

cash out

100 banded bicep curls

100 banded tricep extensions