Monday, December 20, 2021

every 2:00 for 6:00 do 20 DB box step ups

@ the minute 6:00 to minute 10:00

bike 1500m

@ the minute 10:00

amrap

15 goblet squats

20 heavy rope single unders

30 sit ups

core cash out:

2-3 sets

20 v ups

:30 hollow body hold