Tuesday, July 26, 2022

:30 on :30 off row x5:00 min

10:00 amrap

40 weighted jumping jacks

250m row

10 burpees over rower

250m row

rest 2:00

10:00 clock

AFAP

500m row

50 weighted jumping jacks

25 burpee over rower

core finisher

10 sets

10 sit ups

10 toe reaches